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my son and i hiked the trail last year(05) and loved it so much we are doing it again this year(06). it is all up or down hill, but worth the sweat to see again and again. views are spectacular. from alpine woods to rock ridges and river valleys it is a great hike. the bugs on the west and south side are thick at times, have bug spray. when you go through berkley park, wear a hat and sunglasses. expect to wake up to frost anytime you are camping at 5000ft or above. drink lots of water to keep hydrated, and eat a good breakfast(high carb). your legs will scream for mercy at times during this hike, but it is worth the pain to do at least once in your life.
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